A. J. Jacobs Quotes

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1.    I tried the paleo diet, which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little – if you’re on the verge of starvation, you will live a very long time, whether or not you want to, of course.    —   A. J. Jacobs
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2.    My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.    —   A. J. Jacobs
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3.    The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.    —   A. J. Jacobs
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